Nalu | Mind the Flow – breathing waveform – 6 of 28
So as the breath happens, it inhales into the body and then there’s a slight pause at the top of the breath before the exhale occurs. And at the bottom of the exhale of the breath, there’s a slight pause before the inhale occurs. So for today Nalu decides to concentrate just on those pauses at the top of the breath, and the bottom of the breath, even if they notice other sensations or feelings. And we’re going to follow along. So you’re welcome to have your eyes opened or your eyes closed for this. And again, just bringing the attention to the breath and then specifically noticing the pause at the top of the inhale and the pause at the bottom of the exhale of the breath.
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