So we’ve been following Nalu as they explore the learnings from their friends on their neighbor island, and we’ve explored sensing the breath through sound and touch and feeling. We’ve also experienced how Nalu learned about taking control of the breath through deep breathing. And box breathing. Today, Nalu wants to explore more of a circular breathing. Previously they’d practiced box breathing, which consisted of counting, counting in for account, holding for account and exhaling for account, and holding for account. The circular breathing that they learn is very similar to this. Only the the corners of the box get rounded off in between the various phases of the breath. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org