Today, we follow Nalu as they then learn how to take a full body scan from the top of the body to the bottom and from the bottom of the body back up, much like a full wave breaking along the shore. Or like you might see the wind moving the trees back and forth. We’re noticing how these waves and these flows and these forms also work within our bodies the same way that they work in the world outside. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org