For today, Nalu explores the observnig breathing. Nalu realizes that the breath is sort of the most consistent wave form that they have experienced in their life, and they start to realize that they want to notice the breath and discover the breath and think more deeply about it. So for the first day, Nalu decides to take one hand over another and place it on the belly just below the rib cage area where the breath comes in and rises and falls on the abdomen. (check out the whole series…https://at250.org/nalu)