Today, Nalu returns to the very basics. We’re going follow along as they observe the breath again as it comes into the body and as it goes out from the body. This will be the only observation we’ll be making today. If you begin to feel some sensations around the breath. You’re welcome to zoom in on those and experience those. If your mind wanders or tell stories, just gently bring it back to attention on the breathing and observing the breath with Nalu. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org