Nalu | Mind the Flow – breathing waveform – 6 of 28 So as the breath happens, it inhales into the body and then there’s a slight pause at the top of the breath before the exhale occurs. And at the bottom of the exhale of the breath, there’s a...
Nalu | Mind the Flow – breath control – 7 of 28 For the past six days, Nalu has been exploring their breathing. They’ve been exploring the sensations of the breathing, the sound of the breathing, the touch of the breath on the body, and they’ve...
Nalu Minds the Flow – box breath – 8 of 28 Nalu wants to try out a counted box breath practice. It might be something they can use to help regulate their sensations and feelings and maybe keep their mind at ease. So yesterday, Nalu was practicing just...
Nalu | Mind the Flow – box breathing – 9 of 28 Nalu wants to try out a counted breathing practice. It might be something they can use to help regulate their their sensations and regulate their feelings and maybe keep their mind at ease. So you yesterday...
Nalu | Mind the Flow – circular breathing – 10 of 28 So we’ve been following Nalu as they explore the learnings from their friends on their neighbor island, and we’ve explored sensing the breath through sound and touch and feeling. We’ve...
