Energize your day or kickoff a meeting with a quick stretch!
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The average human body has between 30 and 40 TRILLION cells, all working in concert. Each of these cells is a sensory and intelligent organ responding in realtime to its environment. How might we understand new forms of knowing, wisdom, and creativity if we engage our bodies in presencing and mindfulness. Getting into our bodies for even a couple minutes throughout the day increases circulation, activates our cells, and may leave us with more energy than when we started.
Bookmark the page and come back anytime for a quick break and to plug into your own wisdom of the body.
More Resources
When sitting still is not enough
Sometimes it's not enough to just sit still. The mind tends to wander. Outside distractions can appear louder and more invasive. And at times we may become...
Boxed breathing
Boxed breathing is a supplemental @2:50 practice shared by one of our regular participants. It's a simple effective technique that quickly brings the mind...
The nose knows
Breath attention for focusing is one of several techniques we practice daily @2:50 pm. Focusing on sensations and feelings related directly to breathing can...
What is mindfulness? Chances are, you’re already practicing it
By: Blake Calamas & Arthur Grau. If you're new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What...
Gratitude mind guided audio
Gratitude practice is one of several techniques we practice daily @2:50 pm. Gratitude and gratefulness practice can evoke sensations and feelings that...
Medical Support for Daily Mindfulness
By: Blake Calamas This article is for informational purposes. It is not medical advice. Please consult your medical practitioner before engaging in a new...