By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious...
Belly dance your way out of or into any situation!
One of the secrets of life is to make stepping stones out of stumbling blocks. –Jack Penn
“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” ― Tara Brach, Radical Acceptance
“It is difficult to live in the present, pointless to live in the future and impossible to live in the past.” —Frank Herbert
