• Belly Dance

    Belly Dance

    Belly dance your way out of or into any situation!

  • Stepping Stones

    Stepping Stones

    One of the secrets of life is to make stepping stones out of stumbling blocks. –Jack Penn

  • Saying Yes

    Saying Yes

    “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” ― Tara Brach, Radical Acceptance

  • Present, Past, Future

    Present, Past, Future

    “It is difficult to live in the present, pointless to live in the future and impossible to live in the past.” —Frank Herbert

  • First Elections

    First Elections

    27 April 1994. South Africa holds its first elections in which all people can vote. https://en.wikipedia.org/wiki/1994_South_African_general_election

  • If I Say Nothing

    If I Say Nothing

    “Always ask yourself: What will happen if I say nothing?” —Kamand Kojouri https://kamandkojouri.wordpress.com/

  • Real Generosity

    Real Generosity

    “Real generosity towards the future lies in giving all to the present.” —Albert Camus https://en.wikipedia.org/wiki/albert_camus

  • The Nose Knows

    The Nose Knows

    Breath attention for focusing is one of several techniques we practice daily @2:50 pm. Focusing on sensations and feelings related directly to breathing can serve as an anchor for the rest of the day. We find attention to how the breath works to be a core of practice. In this brief audio file, we zoom […]

  • Boxed Breathing

    Boxed Breathing

    Boxed breathing is a supplemental @2:50 practice shared by one of our regular participants. It’s a simple effective technique that quickly brings the mind into focus. It can be used anywhere and anytime. You can modify the length of the count to suit your needs. Listen on InsightTimer ボックス呼吸法でストレスや不安を解消しましょう。どこでも簡単にできる呼吸法です。眠れない夜、緊張してしまった時などにも効果的です。Use this video provided by https://at250.org to […]

  • Letter from Jail

    Letter from Jail

    16 April 1963. Dr. Martin Luther King, Jr. penned Letter from the Birmingham Jail saying, “injustice anywhere is a threat to justice everywhere.” en.wikipedia.org/wiki/Letter_from_Birmingham_Jail