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@2:50
@2:50 day of mindfulness

@2:50 day of mindfulness

11 March is hereby proclaimed as @2:50 day of mindfulness We’ve been quiet together for two years now, let’s celebrate. Here’s to many more.
Love doesn’t just sit there

Love doesn’t just sit there

“Love doesn’t just sit there,like a stone;it has to be made,like bread,remade all the time,made new.”Ursula K LeGuin
Why practice mindfulnes?

Why practice mindfulnes?

    Resources

    • Simple random stretches for you and your team
    • Boxed Breathing
    • The Nose Knows
    • What is mindfulness? Chances are, you’re already practicing it.
    • Gratitude mind guided audio
    • Medical Support for Daily Mindfulness
    • Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
    • Simple mindfulness practices you can use anywhere
    • How might we make mindfulness the new ‘bio-break’?
    • Using the breath guided audio
    • Body observation guided audio
    • At the hour’s top

    • HOME
    • About
    • Why mindfulness?
    • Stretch Roulette!
    • Anywhere mindful practices
    • All resources
    • Get a daily reminder
    • Add @2:50 to your calendar
    • Subscribe to occasional email
    • Privacy
    • Shop@2:50

    This website is for informational purposes only. It is not medical advice. Please consult your medical practitioner before engaging in a new habit or practice.
    Contact: art (at) at250.org