How might we make mindfulness the new ‘bio-break’?

How might we make mindfulness the new ‘bio-break’?

There is a decades-long surge in interest in mindfulness practices. For the last three generations since 1970, mentions of the word mindfulness in books have increased by 56 times (1). From the arts to business and sports to healthcare, mindful practices have...
Simple random stretches for you and your team

Simple random stretches for you and your team

A great way to infuse some life into an online or in-person meeting. A good stretch can open up the mind and the body, let the blood circulate a little, and improve mood. Spin the wheel to get a random number, then scroll down and take the stretch for the...