“In today’s rush, we all think too much, seek too much, want too much and forget the joy of just being.” – Eckhart Tolle
Eckhart Tolle is a spirituality teacher and author who is famous for his books on mindfulness and spiritual awakening. He was born in Germany and his most well-known book is “The Power of Now.”
Eckhart has a background in mindfulness and spirituality. Here are some mindfulness exercises. https://at250.org/2022/01/31/simple-mindfulness-practices-you-can-use-anywhere/