Boxed breathing is a supplemental @2:50 practice shared by one of our regular participants. It’s a simple effective technique that quickly brings the mind into focus. It can be used anywhere and anytime. You can modify the length of the count to suit your needs.
ボックス呼吸法でストレスや不安を解消しましょう。どこでも簡単にできる呼吸法です。眠れない夜、緊張してしまった時などにも効果的です。Use this video provided by https://at250.org to practice boxed breathing. This technique will help you lower stress and relieve anxiety.