We’ve been exploring the breath with Nalu and been taking a little bit of control over the breath for the past few days. Today we’re going to transition a little bit from the breathing into the sensations of the body. So in order to do that, we learn how Nalu continues to use that place where the breath is entering and leaving the body, but we’re going to be noticing much more about the touch of the breath and noticing where it is that the the breath is creating any kind of sensation on the body. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org