@2:50 Global Mindfulness Press Kit and Downloads About @2:50 is a free, daily, online mindfulness practice shared with the world. Created at MIT and volunteer-run, @2:50 helps us reflect & recharge with minimal planning. @2:50 promotes no creed, sect,...
Nalu is the Hawaiian word for wave and also can be taken to mean mindful observation. Observing the natural flow of waves helps us understand the waves and flows during during our mindfulness journey. This video is the background footage to our Nalu | Mind the Flow...
Use the Eye of Mindfulness background video below to enhance your DIY mindfulness or meditation practice. Then join in any day live at the @2:50 home page. When you meditate with your eyes open, keep a gentle, relaxed gaze. Rather than closing the eyes fully, just...
Join us to celebrate Pacifica@2:50’s first year of consecutive daily mindful meetups on Sat 10 Aug! Please mark your calendar and join at 2:45 pm Pacific Time. Host Billy welcomes special guest, Aco Yamagata from Studio Mindflow in Tokyo to lead us on a guided...
We look forward to sharing ten minutes of free silent mindfulness meditation with you. This event serves the following cities, states, provinces and countries at 2:50 pm every day. All are welcome to join from any other time zone as is convenient. Whether you have an...
