Mar 11 commemorates two years of daily meetups and the bringing together of people from every continent for over 215,000 person/minutes of quiet reflection together. @2:50 was initiated on 12 March 2020 at MIT as a temporary reaction to growing anxiety surrounding the...
Every day on @2:50 we prompt ourselves with three simple practices. observe your breathing and let it go in and out by itself or; notice sensations in your body with your mind’s eye or; visualize something relaxing or you’re grateful for. Here are some quick...
There is a decades-long surge in interest in mindfulness practices. For the last three generations since 1970, mentions of the word mindfulness in books have increased by 56 times (1). From the arts to business and sports to healthcare, mindful practices have...
Attending to the breath is one of several techniques we practice daily @2:50 pm. Breath attention is one of the simplest most effective practices available to anyone anywhere. For this reason, we return to it again as foundational to the rest of the day. Listen to a...
Observation of sensation is one of several techniques we practice daily @2:50 pm. Watching sensations is a simple effective practice available to anyone anywhere at any time. For this reason, we return to it again as foundational to our daily practice. Listen to this...
A great way to infuse some life into an online or in-person meeting. A good stretch can open up the mind and the body, let the blood circulate a little, and improve mood. Spin the wheel to get a random number, then scroll down and take the stretch for the...
