Every day on @2:50 we prompt ourselves with three simple practices. observe your breathing and let it go in and out by itself or; notice sensations in your body with your mind’s eye or; visualize something relaxing or you’re grateful for. Here are some quick...
There is a decades-long surge in interest in mindfulness practices. For the last three generations since 1970, mentions of the word mindfulness in books have increased by 56 times (1). From the arts to business and sports to healthcare, mindful practices have...
Attending to the breath is one of several techniques we practice daily @2:50 pm. Breath attention is one of the simplest most effective practices available to anyone anywhere. For this reason, we return to it again as foundational to the rest of the day. Listen to a...
Observation of sensation is one of several techniques we practice daily @2:50 pm. Watching sensations is a simple effective practice available to anyone anywhere at any time. For this reason, we return to it again as foundational to our daily practice. Listen to this...
Stretching is a great way to kickoff a meeting or energize your day. Spin the wheel below to reveal a random stretch and then try it! This page is optimized for screen sharing. src="https://at250.org/apps/stretch-roulette/stretch-roulette.html" width="100%"...
A collective poem for the anniversary of @2:50 Thank you to participants and guests for joining us to celebrate the anniversary of MIT@2:50 and for your individual and collective contributions to our celebratory poems! Thanks to Lizarett Flavour for curating the chaos...
