Resources
- When sitting still is not enough
- Boxed breathing
- The nose knows
- What is mindfulness? Chances are, you’re already practicing it
- Gratitude mind guided audio
- Medical Support for Daily Mindfulness
- Experiential @2:50 ten-minute daily mindfulness celebrates 730th consecutive day
- Simple mindfulness practices you can use anywhere
- How might we make mindfulness the new ‘bio-break’?
- Using breath guided audio
- Body observation guided audio
- At the hour’s top