We value your privacy

We use cookies to enhance your browsing experience. We never share any data with anyone. Please select your cookie preferences.

Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Apps to practice mindfulness

The surest way to learn mindfulness is through a practiced teacher. But if you don’t have time for that, here are some great apps you can use to further your mindfulness practice. The main idea here is that we practice as often and consistently as possible....
Mindfulness resources and shares

Mindfulness resources and shares

8 June 2021 – Boxed Breathing with Lauren Navy Seal /Box Breathing* [4-4-4-4]  https://youtu.be/ruElUiVoQPQ  (2 min 8 sec) – simple start and help gain control of our vagus nerve and calm the core. Dr. Rangan Chatterjee / Stress Solution [3-4-5] breathing...

At the hour’s top

A collective poem for the anniversary of @2:50 Thank you to participants and guests for joining us to celebrate the anniversary of MIT@2:50 and for your individual and collective contributions to our celebratory poems! Thanks to Lizarett Flavour for curating the chaos...
Recipes from @2:50 baking day

Recipes from @2:50 baking day

To celebrate the 250th consecutive @2:50 participants suggested a baking day. Here are the recipes created and shared virtually throughout the weekend of the 250th. Claudia’s celebration cake photographed from her Miami balcony! Claudia’s one-year...