Today as Nalu settles into a natural flow and rhythm they notice the breathing appears to be happening all by itself, as the air comes into the body and the air moves out of the body. Again, Nalu zooms into that spot just below the nose and starts to notice the sensations that are happening there. But just noticing that sensation there on the upper lip and just observing that sensation as it happens. If there’s no sensation there, that’s totally fine…they just observe the breath going in and out. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org