Today Nalu notices the breath moving into the body and flowing out from the body. They start to to see that there are some sensations that happen along with that. So that might be the breath touching somewhere along the nose or the mouth as it moves in. Might be a sensation of movement or moisture as the air moves out of the body. Could be any sensation. Whatever sensation it is. It’s perfectly natural and great to just experience that for whatever it is. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org