Nalu has noticed in the past as they continue to observe the breathing that concentration begins to take place. They might start to notice sensation and feeling at the place where breath is entering and leaving the body. And so may begin to notice some sensations on the upper lip or around the nose area. And these are just the natural sensations of our body adapting to its environment. So, just observe those sensations for just a minute or two as we relax here together. And as you continue to notice the sensation that’s happening there around the upper lip or around the nose. You might start to move your attention slowly around the facial area and justice notice and and see if there are any other sensations or feelings that are happening around the face area. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org