We’re here together with Nalu learning how to observe waves as they happen. As we continue to experience sensations, we’re going to be moving farther down the body, and we’re just going to be slowly moving throughout the body and observing any sensations that we feel might be happening there. So from the location at the entrance of the air to the body near the nose or mouth. Just begin to move your attention down. To another part of the breathing where it’s making the belly rise and fall. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org