Nalu wants to try out a counted box breath practice. It might be something they can use to help regulate their sensations and feelings and maybe keep their mind at ease. So yesterday, Nalu was practicing just taking some deep breaths and letting those breaths out. Today, Nalu wants to practice a a boxed breathing technique. So. Counting the breaths as they come in and counting the breaths as they go out. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org