Nalu | Mind the Flow – breath control – 7 of 28
For the past six days, Nalu has been exploring their breathing. They’ve been exploring the sensations of the breathing, the sound of the breathing, the touch of the breath on the body, and they’ve started to notice what the breath feels like. At the top of the breath and at the bottom. Of. The breath. And so to day, Nalu starts to wonder what happens if I take control of my breathing? Can I? Change my disposition. Can I change my position? Can I change the way I’m perceiving things? If I take a little bit of control of the breath?
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