Nalu | Mind the Flow – deepening touch – 5 of 28
Today, we’ll follow Nalu again as we notice the touch of the breath as it moves in through the nostrils, or in through the mouth, or a combination of both. And we notice the touch of the breath as it exhales, maybe slightly more moist or slightly warmer, out from the body as it exhales naturally. And you might be wondering, what is this touch that Nalu is talking about? Where is this touch? I don’t feel anything on on the body. And that’s totally OK, too. There are times when the breath is soft and the breath is subtle, and there might not be a specific sensation as the breath moves in and out. But be assured that the breath is still continuing to move in and out of the body, and justice observe. Maybe the rise and fall of the chest. Or observe the sound.
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