Nalu Minds the Flow – touch of breath – 4 of 28
Nalu decides they want to zoom in and notice more about the touch of the breath as it enters and leaves the body. The breath seems to be inflating and deflating them naturally by itself. They’re starting to have a hunch that it’s this, this attention to this spot where the breathing is coming in, and the breathing is going out, that’s the interchange between themselves and their environment. So, they want to spend a little more time digging deeper into that sensation. And so for today. Nalu resolves to sit back and relax, and with eyes opened or closed, they resolve to go ahead and. Notice again the touch of the breathing as it enters the body and leaves the body
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