Nalu | Mind the Flow – touch of the breath – 4 of 28
Nalu decides that they’re they really want to zoom in and and notice more about the touch of the breathing as it enters and leaves the body. Seems that the breath is inflating them and deflating them naturally by itself. They’re starting to have a hunch that it’s this, this attention to this spot where the breathing is coming in and the breathing is going out, that’s the interchange between themselves and their environment. So they want to spend a little bit more time digging more deeply into that sensation. And so for today. Nalu resolves to sit back and relax, and with eyes opened or closed, they resolve to go ahead and. Notice again the touch of the breathing as it enters the body and leaves the body
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