With this direct experience of the breath in the body, the flow in the body, and a variety of sensation that appear to rise and fall of their own accord, Nalu sets an intention for the remaining days of their journey and maybe even beyond. Nalu intends whenever possible to keep a small and growing part of their attention on their inner sensations, even while interacting in the outside world. By doing so they imagine they might perceive more truthfully and react when necessary with more clarity. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org