Returning to their old friend and consistent confidant, Nalu again rests their attention on the breath. They observe nature’s air moving in and out of their body. Whether by placing their hands on their abdomen, observing the touch of the breath as it enters and leaves the body, or by noticing the sounds and sensations the breath makes as it inhales and exhales, Nalu uses today to check back in with an old friend. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org