Noticing the inner sensations as they occur even while immersed in the outside world of interactions, Nalu begins to see how easy it is to become aware of people and situations that help create insight, understanding, and growth. Today, while Nalu sits away from the town’s crowds along the shore, they are in awe and wonder at the vast intention that moves the waves and flows in constant motion. Although they don’t know how this might happen, Nalu sets an intention to be more observant and look for those situations, people, and thoughts that are calm and well-intentioned. Crafting their life so that they may come into contact with more and more people on similar paths of understanding. Everyone is always welcome to enjoy live practice any day from the home page https://at250.org