Nalu | Mind the Flow – breathing waveform – 6 of 28 So as the breath happens, it inhales into the body and then there’s a slight pause at the top of the breath before the exhale occurs. And at the bottom of the exhale of the breath, there’s a...
Nalu | Mind the Flow – breath control – 7 of 28 For the past six days, Nalu has been exploring their breathing. They’ve been exploring the sensations of the breathing, the sound of the breathing, the touch of the breath on the body, and they’ve...
