What is mindfulness? Chances are, you’re already practicing it.

What is mindfulness? Chances are, you’re already practicing it.

By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious...

At the hour’s top

A collective poem for the anniversary of @2:50 Thank you to participants and guests for joining us to celebrate the anniversary of MIT@2:50 and for your individual and collective contributions to our celebratory poems! Thanks to Lizarett Flavour for curating the chaos...