What is mindfulness? Chances are, you’re already practicing it.

What is mindfulness? Chances are, you’re already practicing it.

By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious...
First Olympics

First Olympics

The first modern Olympics were held in Athens. en.wikipedia.org/wiki/Summer_Olympic_Games
Last Obstacle

Last Obstacle

“You never know when that next obstacle is going to be the last one.” – Chuck Norris
Hold Fast to the Present

Hold Fast to the Present

“Always hold fast to the present. every moment is the representative of a whole eternity.” — Goethe