11 March is hereby proclaimed as @2:50 day of mindfulness We’ve been quiet together for two years now, let’s celebrate. Here’s to many more.
Gratitude practice is one of several techniques we practice daily @2:50 pm. Gratitude and gratefulness practice can evoke sensations and feelings that resonate with us for the rest of the day. We find attention to gratitude to be foundational to a daily practice....
Every day on @2:50 we prompt ourselves with three simple practices. observe your breathing and let it go in and out by itself or; notice sensations in your body with your mind’s eye or; visualize something relaxing or you’re grateful for. Here are some quick...
There is a decades-long surge in interest in mindfulness practices. For the last three generations since 1970, mentions of the word mindfulness in books have increased by 56 times (1). From the arts to business and sports to healthcare, mindful practices have...
