• The Nose Knows

    The Nose Knows

    Breath attention for focusing is one of several techniques we practice daily @2:50 pm. Focusing on sensations and feelings related directly to breathing can serve as an anchor for the rest of the day. We find attention to how the breath works to be a core of practice. In this brief audio file, we zoom […]

  • Boxed Breathing

    Boxed Breathing

    Boxed breathing is a supplemental @2:50 practice shared by one of our regular participants. It’s a simple effective technique that quickly brings the mind into focus. It can be used anywhere and anytime. You can modify the length of the count to suit your needs. Listen on InsightTimer ボックス呼吸法でストレスや不安を解消しましょう。どこでも簡単にできる呼吸法です。眠れない夜、緊張してしまった時などにも効果的です。Use this video provided by https://at250.org to […]

  • Life Measure

    Life Measure

    “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” – Maya Angelou

  • Breathing with Nature

    Breathing with Nature

    Four mindfulness practices based on Peace is Every Step, by Thích Nhất Hạnh. Thích Nhất Hạnh (1926-2022) was a Vietnamese Buddhist monk who was instrumental in introducing mindfulness throughout the world through his books, talks, and retreats. For the @2:50 two-year anniversary, Natalie Hill from MIT Office of Religious, Spiritual, and Ethical Life (ORSEL) joined […]

  • What is mindfulness? Chances are, you’re already practicing it.

    What is mindfulness? Chances are, you’re already practicing it.

    By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious figures seated in lotus poses, eyes closed, palms […]

  • Using the breath guided audio

    Attending to the breath is one of several techniques we practice daily @2:50 pm. Breath attention is one of the simplest most effective practices available to anyone anywhere. For this reason, we return to it again as foundational to the rest of the day. Listen to a guided practice on using the breath on Insight […]

  • Body observation guided audio

    Observation of sensation is one of several techniques we practice daily @2:50 pm. Watching sensations is a simple effective practice available to anyone anywhere at any time. For this reason, we return to it again as foundational to our daily practice. Listen to this guided body observation practice on Insight Timer

  • Simple random stretches for you and your team

    Spin the wheel to get a random choice, then scroll down and take the stretch indicated.

  • Gratitude mindfulness guided audio

    Gratitude practice is one of several techniques we practice daily @2:50 pm. Gratitude and gratefulness practice can evoke sensations and feelings that resonate with us for the rest of the day. We find attention to gratitude to be foundational to a daily practice. Listen to this guided gratitude practice on Insight Timer

  • Mindfulness resources and shares

    8 June 2021 – Boxed Breathing with Lauren Navy Seal /Box Breathing* [4-4-4-4]  https://youtu.be/ruElUiVoQPQ  (2 min 8 sec) – simple start and help gain control of our vagus nerve and calm the core. Dr. Rangan Chatterjee / Stress Solution [3-4-5] breathing practice  https://youtu.be/tfuTUPHkX4Y   (1 min 36 sec) posture and 2 types of breathing: lung (shallow) breathing vs […]