Hearing a story helps Sometimes it’s not enough to just sit still. The mind tends to wander. Outside distractions can appear louder and more invasive. And at times we may become frustrated with the whole quieting and stillness of the mind. It may feel like...
Energize your day or kickoff a meeting with a quick stretch! Spin the wheel below to reveal a random stretch and then try it. This page is optimized for screen sharing. id="roulette" src="https://at250.org/apps/stretch-roulette/stretch-roulette.html" width="100%"...
Boxed breathing is a supplemental @2:50 practice shared by one of our regular participants. It’s a simple effective technique that quickly brings the mind into focus. It can be used anywhere and anytime. You can modify the length of the count to suit your needs....
Breath attention for focusing is one of several techniques we practice daily @2:50 pm. Focusing on sensations and feelings related directly to breathing can serve as an anchor for the rest of the day. We find that attention to how the breath works naturally in the...
Use the Eye of Mindfulness background video below to enhance your DIY mindfulness or meditation practice. Then join in any day live at the @2:50 home page. When you meditate with your eyes open, keep a gentle, relaxed gaze. Rather than closing the eyes fully, just...
