Boxed Breathing

Boxed Breathing

Boxed breathing is a supplemental @2:50 practice shared by one of our regular participants. It’s a simple effective technique that quickly brings the mind into focus. It can be used anywhere and anytime. You can modify the length of the count to suit your needs....
Using the breath guided audio

Using the breath guided audio

Attending to the breath is one of several techniques we practice daily @2:50 pm. Breath attention is one of the simplest most effective practices available to anyone anywhere. For this reason, we return to it again as foundational to the rest of the day. Listen to a...
Body observation guided audio

Body observation guided audio

Observation of sensation is one of several techniques we practice daily @2:50 pm. Watching sensations is a simple effective practice available to anyone anywhere at any time. For this reason, we return to it again as foundational to our daily practice. Listen to this...

Simple random stretches for you and your team

A great way to infuse some life into an online or in-person meeting. A good stretch can open up the mind and the body, let the blood circulate a little, and improve mood. Spin the wheel to get a random number, then scroll down and take the stretch for the...
Mindfulness resources and shares

Mindfulness resources and shares

8 June 2021 – Boxed Breathing with Lauren Navy Seal /Box Breathing* [4-4-4-4]  https://youtu.be/ruElUiVoQPQ  (2 min 8 sec) – simple start and help gain control of our vagus nerve and calm the core.Dr. Rangan Chatterjee / Stress Solution [3-4-5] breathing...