The Nose Knows

The Nose Knows

Breath attention for focusing is one of several techniques we practice daily @2:50 pm. Focusing on sensations and feelings related directly to breathing can serve as an anchor for the rest of the day. We find attention to how the breath works to be a core of practice. In this brief audio file, we zoom in on the nose as a way to center and regroup.

Listen to the audio track on InsightTimer


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