There is a decades-long surge in interest in mindfulness practices. For the last three generations since 1970, mentions of the word mindfulness in books have increased by 56 times (1). From the arts to business and sports to healthcare, mindful practices have...
Stretching is a great way to kickoff a meeting or energize your day. Spin the wheel below to reveal a random stretch and then try it! This page is optimized for screen sharing. src="https://at250.org/apps/stretch-roulette/stretch-roulette.html" width="100%"...
