What is mindfulness? Chances are, you’re already practicing it.

What is mindfulness? Chances are, you’re already practicing it.

By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious...

Cities served: Pacifica@2:50 mindfulness meditation for you.

This event serves the following cities, states, provinces and countries at 2:50 pm every day. All are welcome to join from any other time zone as is convenient. Whether you have an existing mindfulness or meditation practice or are new to the idea, this daily event...

Cities served: Europa@2:50 mindfulness meditation

We look forward to sharing ten minutes of free silent mindfulness meditation with you. This event serves the following cities and countries at 2:50 pm every day. All are welcome to join from any other time zone as is convenient. Whether you have an existing...
@2:50 day of mindfulness

@2:50 day of mindfulness

11 March is hereby proclaimed as @2:50 day of mindfulness We’ve been quiet together for two years now, let’s celebrate. Here’s to many more.
Love doesn’t just sit there

Love doesn’t just sit there

“Love doesn’t just sit there,like a stone;it has to be made,like bread,remade all the time,made new.”Ursula K LeGuin