Nalu | Mind the Flow – touch of breath – 3 of 28
Nalu decides they want to focus in a little bit more on on the breath and noticing the breath. Another quality of the breath they noticed in previous days was that there there seemed to be a touch of the breath on the body as it entered the nostrils, or entered the mouth. And sort of a touch of the breath as it exhaled out through the nostrils, or out through the mouth. So for the third day of the journey, Nalu decides to notice the touch of the breathing and notice the point where the breathing is entering the body and leaving the body.
Listen free on Insight Timer
