Nalu Minds the Flow – box breath – 8 of 28 Nalu wants to try out a counted box breath practice. It might be something they can use to help regulate their sensations and feelings and maybe keep their mind at ease. So yesterday, Nalu was practicing just...
Nalu | Mind the Flow – box breathing – 9 of 28 Nalu wants to try out a counted breathing practice. It might be something they can use to help regulate their their sensations and regulate their feelings and maybe keep their mind at ease. So you yesterday...
Nalu | Mind the Flow – circular breathing – 10 of 28 So we’ve been following Nalu as they explore the learnings from their friends on their neighbor island, and we’ve explored sensing the breath through sound and touch and feeling. We’ve...
Nalu Minds the Flow – touch of breath – 11 of 28 We’ve been exploring the breath with Nalu and been taking a little bit of control over the breath for the past few days. Today we’re going to transition a little bit from the breathing into the...
Nalu Minds the Flow – body observation – 12 of 28 Today as Nalu settles into a natural flow and rhythm they notice the breathing appears to be happening all by itself, as the air comes into the body and the air moves out of the body. Again, Nalu zooms into...
