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No Worry

No Worry

There’s no sense in worrying about the things you have control over. Since, if you have control, why worry? There’s no sense in worrying about things you don’t have control over. Since, if you don’t have control, why worry? Attributed to Mickey...
Gratitude mind guided audio

Gratitude mind guided audio

Gratitude practice is one of several techniques we practice daily @2:50 pm. Gratitude and gratefulness practice can evoke sensations and feelings that resonate with us for the rest of the day. We find attention to gratitude to be foundational to a daily practice....
The Nose Knows

The Nose Knows

Breath attention for focusing is one of several techniques we practice daily @2:50 pm. Focusing on sensations and feelings related directly to breathing can serve as an anchor for the rest of the day. We find that attention to how the breath works naturally in the...
Simple mindfulness practices you can use anywhere

Simple mindfulness practices you can use anywhere

Every day on @2:50 we prompt ourselves with three simple practices. observe your breathing and let it go in and out by itself or; notice sensations in your body with your mind’s eye or; visualize something relaxing or you’re grateful for. Here are some quick...
How might we make mindfulness the new ‘bio-break’?

How might we make mindfulness the new ‘bio-break’?

There is a decades-long surge in interest in mindfulness practices. For the last three generations since 1970, mentions of the word mindfulness in books have increased by 56 times (1). From the arts to business and sports to healthcare, mindful practices have...