Nalu Minds the Flow – touch of breath – 11 of 28 We’ve been exploring the breath with Nalu and been taking a little bit of control over the breath for the past few days. Today we’re going to transition a little bit from the breathing into the...
Nalu Minds the Flow – body observation – 12 of 28 Today as Nalu settles into a natural flow and rhythm they notice the breathing appears to be happening all by itself, as the air comes into the body and the air moves out of the body. Again, Nalu zooms into...
Nalu | Mind the Flow – notice sensation – 13 of 28 Today Nalu notices the breath moving into the body and flowing out from the body. They start to to see that there are some sensations that happen along with that. So that might be the breath touching...
Nalu | Mind the Flow – body sensation – 14 of 28 Nalu has noticed in the past as they continue to observe the breathing that concentration begins to take place. They might start to notice sensation and feeling at the place where breath is entering and...
Nalu Minds the Flow – body scan – 15 of 28 We’re here together with Nalu learning how to observe waves as they happen. As we continue to experience sensations, we’re going to be moving farther down the body, and we’re just going to be...
