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Nalu | Mind the Flow – notice sensation – 13 of 28 Today Nalu notices the breath moving into the body and flowing out from the body. They start to to see that there are some sensations that happen along with that. So that might be the breath touching...
Nalu | Mind the Flow – body sensation – 14 of 28 Nalu has noticed in the past as they continue to observe the breathing that concentration begins to take place. They might start to notice sensation and feeling at the place where breath is entering and...
