The surest way to learn mindfulness is through a practiced teacher. But if you don’t have time for that, here are some great apps you can use to further your mindfulness practice. The main idea here is that we practice as often and consistently as possible. Making way for a habit to form.
Stop back at https://at250.org any day for your own daily practice.
Koa Health, Talkspace, Silvercloud, Cerebral, Sondermind, Calm, Headspace and Happify, head to health.
https://my.life/
https://www.headtohealth.gov.au/