“The perfect moment is this one.” – John Kabat Zinn Mindfulness quotes can help remind you of how to be more mindful in your everyday life. Each day, your mind will try to wander on its own controlling how you think, feel, and act. But by being mindful we can train ourselves to live in the present moment to handle obstacles with a clear mind to help us live our best lives. In this article, we’ll be sharing some quotes about mindfulness that’ll inspire you to live more mindfully.

Some mindful practices here: https://at250.org/category/resources/