What would it be like if I could accept life – accept this moment – exactly as it is? – Tara Brach

Tara Brach is an American psychologist, meditation teacher, author, and advocate of mindfulness and meditation practices. She teaches about integrating mindfulness meditation how to understand themselves and how their experiences affect them. Brach is the founder of the Insight Meditation Community of Washington, D.C.

Tara Brach

Tara Brach is a huge proponent and teacher of mindfulness. Here are some mindfulness techniques that you can use anywhere.