“Within there is stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

Hermann Hesse was a well-known German-Swiss author and poet. His writings had philosophical and spiritual themes. He is thought of as one of the most compelling writers of the 20th century. He wrote about self-discovery, individualism, and the search for meaning in life. He was born in 1877 and died in 1962.

Mindfulness can be your own personal sanctuary. Here are some mindfulness practice you can use anywhere.