October 27 is National Mentoring Day! Being a mentor can be a great way to pay it forward. Think of and thank someone who helped shape you into the person or professional you are today. Be a great role model for someone else and help them become the best that can be.

If you have a great mentor, you should be grateful. Here are some gratitude exercises. https://at250.org/2022/01/02/gratitude-guided-mindfulness/