“When you focus on the good, the good gets better.” – Abraham Hicks
Abraham Hicks is a law of attraction philosophy that teaches us how to replace our thoughts with more positive and better feeling thoughts, so that our life contains more of what we want….the life of our dreams.
Mindfulness also helps us to replace invasive thoughts with more positive ones. Here are some easy mindfulness exercises.
https://at250.org/2022/01/31/simple-mindfulness-practices-you-can-use-anywhere/.