“You cannot breathe deeply and worry at the same time.” – Sonia Choquette
Famed author, spiritual teacher, and intuitive guide, Sonia Choquette, does work in numerous fields, including intuition, personal development, and spirituality.
Mindfulness is included in personal development and can have a spiritual component. Here are some mindfulness exercises for you to try.
https://at250.org/2022/01/26/how-might-we-make-mindfulness-the-new-bio-break