“The secret of change is to focus not on fighting the old, but on building the new.” – Socrates
Socrates was a classical Greek philosopher who is thought to be one of the founders of Western philosophy. From 469/470 BC to 399 BC, he lives in Athens.
Mindfulness and philosophy can go hand in hand. Here are some simple mindfulness exercises. https://at250.org/2023/08/16/what-is-mindfulness-chances-are-youre-already-practicing-it/