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Please have a seat

On November 25, 1955, the Interstate Commerce Commission banned racial segregation on interstate trains and buses in the United States. Anyone could have the best seat in the house.

After a long train ride, you may need to stretch. Here are some great stretches. https://at250.org/2022/01/10/simple-random-stretches-for-you-and-your-team/

https://on-this-day.com/onthisday/thedays/alldays/nov25.htm

Readings

Selected readings shared by the community.

  • The Trees – Philip LarkinMay 18, 2025
  • Closing from A Woman’s Liberation – Ursula K. LeGuinMay 4, 2025
  • A New Moon – Jalaluddin RumiApril 28, 2025
  • A Sonnet – John AveryMarch 30, 2025
  • Some Definite Service – John H.C. NewmanMarch 16, 2025

Contact: art (at) at250.org

The content contained on this website is for informational purposes only. It is not medical advice. Please consult your medical practitioner before engaging in a new habit or practice.