December 10 is Human Rights Day.  In 1948, the United Nations adopted the Universal Declaration of Human Rights. It is the most translated document around the world and is available in over 500 languages.

One way to treat others equally is to share a mindfulness practice. Here are some simple mindfulness exercises. https://at250.org/2022/01/31/simple-mindfulness-practices-you-can-use-anywhere/

https://nationaltoday.com/human-rights-day/